Slippery Elm Power: Keeping You 'Regular'
A nutritionist told me about this tip to help keep you regular. So not necessarily for constipation but to keep things moving... I am someone who has never had the joy of pooping once a day (which apparently is what you are supposed to). I was talking to a nutritionist at a health retreat, and she told me about this powder supplement. Total game changer. So for anyone who wants to poop more regularly try adding this to your diet.
What You'll Need
- Slippery Elm Powder (which you can buy in most health food stores)
What You'll Do
- Take one teaspoon a day.
- You can put it on cereal, or in a drink, or on any food.
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