Exercise complements diet

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If you want to lose weight, adjustments will likely first need to be made in the kitchen not the gym. Remember that there are 168 hours in a week and if you train for one hour, three days a week (that's great by the way!) there are still 165 hours left in the week when you're not training and probably putting the wrong foods into your system. Adjustments to your diet need to come first so that you're correctly fuelled to work hard when you exercise and that sessions with your PT are effective towards your weight lose goals and compliment your new diet.

What You'll Need

  • Healthy and nutrient rich food

What You'll Do

Tips & Warnings

  • It can be easy to get derailed when it comes to changing diet and exercise regimes, especially at the same time, so start with small changes and build up the changes until it becomes a lifestyle for you.
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