How to look after sensitive skin

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If you're suffering from sensitive skin, focusing on including anti-inflammatory foods in your diet is a good start and make sure you listen to your gut health too. I'd suggest trying to adding turmeric to your diet as it has both antiseptic and antibacterial properties that can help with sensitive skin. Another dietary issue that can affect people is excessive sugar so try cutting down on them as these can cause internal inflammation too.

What You'll Need

  • Tumeric supplement

What You'll Do

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