Set a time to hold out until...

0% Worth it
0% Not sure
0% Not worth it

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So set an arbitary time to hold out having coffee before hitting the wall, and every week push it out further, increase by approx. an hour a day until you hit 6pm when you just don't have it.

What You'll Need

  • Will-power

What You'll Do

  • Setting the first time is the hardest - so maybe pick 9:30am rather then when you immediately get out of bed
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