Go easy on the dairy!
Dairy is an Irritable Bowel Syndrome trigger even if you're not lactose intolerant. It's simply not just the lactose. It's also not just the high fat content of most dairy products that can cause your IBS to flare. In addition to fat and lactose, dairy contains components such as the proteins whey and casein, which can cause severe digestion problems
What You'll Need
- anything free from large amounts of dairy
What You'll Do
- ditch the dairy and opt for soy based products
Tips & Warnings
- we are not saying that you must completely illiminate dairy from your diet, Dairy can be eaten in small quantities still