period pain relief hot water bottle

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placing something warm on the skin can alleviate abdominal pain in a similar way to painkillers for up to an hour.

What You'll Need

  • hot water bottle, kettle (to boil water)

What You'll Do

  • boil the kettle. Once ready, add to the water bottle. Place on the abdominal area.
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Felicia says...
Very efficient!
arabellaboyle says...
does it matter the size of the water bottle? I have one of those small hand ones, will that do the trick?

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