Work out

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

Exercise is tried and true for many to relieve stress, depression, and anxiety, especially when it is done consistently. Anything that relieves stress can help with bowel discomfort by stimulating regular intestinal contractions.

What You'll Need

  • a good set of trainers

What You'll Do

  • motivation is key
  • See a personal trainer to ensure you get the right exercise plan for you
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