Epsom Salts & Warm Bath

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Have a bath and soak your neck in Epsom Salt - the magnesium in the salts is said to help release muscle aches and pain. Apparently the magnesium’s helps to reduce the rate of calcium binding after a muscle contracts as it competes for the same binding sites as calcium, which contracts a muscle.

What You'll Need

  • Epson Salt

What You'll Do

  • Add 2 small cups of Epsom Salt to a warm bath.
  • Be sure to soak your neck for 15-20 minutes to allow the magnesium to be fully absorbed into your skin
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