Guide: Diagnosing Chronic Fatigue when everyone’s journey is different

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

My clinic's experience with CFS patients ranges from lifestyle, nutrition, psychology and more. Working with a team of 20 practitioners has helped us gather vital information regarding ways to manage symptoms of CFS. Nutritionists in the clinic say that finding the right diet and nutritional choices can be frustrating in the diagnosing of Chronic Fatigue and Fibromyalgia process. Nowadays, there are so many blogs, books, even ‘experts’ who claim to have the answer for living with these conditions. However it’s very difficult to follow said plans as each individual’s journey is different for another’s – so what will work for one, may not necessarily work for you. 

 

With intolerances, medical history, sensitivities thrown in the mix, you may be wondering, “What actually works for me and CF? What foods will help me and my symptoms?”

 

 

Ultimately, there are some basic dietary guidelines for everyone, including:

What You'll Need

  • Plenty of fruit and vegetables
  • Low grains
  • Good quality protein from animal, fish or vegetarian sources
  • A good proportion of unsaturated fat

What You'll Do

  • Work with your medical professional to help decipher where you lie on the spectrum – what is different for everyone is the proportion of proteins and fats versus carbohydrates that are necessary for feeling healthy. This is an important part of diagnosing Chronic Fatigue Syndrome and helping one to feel better.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.

0 Comments

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!


COOKIES & PRIVACY
We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here