Should you try psychology or nutrition first to help with CF?
Every individual is different and so is their journey when living with Chronic Fatigue. There are certain practitioners that recommend starting with nutritional therapy, as a first step when diagnosed with the syndrome, for those who are so physically depleted, have had ongoing health issues, and are not able to engage on a physical level. Then there are those who are on such a high state of maladaptive stress responsive, who react with supplements and changes, that they may need help calming down the nervous system.
What You'll Need
- Every individual is different, speak to a medical professional who can help you find the appropriate first step for you.
What You'll Do
- The majority of people will benefit from a combination of both psychology and nutrition with their two practitioners working as a team helping them to manage their symptoms from diagnosis.
- You can look into online communities or local health centres for more information.
- Our videos on theoptimumhealthclinic.com offer the latest research, case studies, support group links, and information regarding Chronic Fatigue Syndrome, Fibromyalgia, and MS.