Should you try psychology or nutrition first to help with CF?

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Every individual is different and so is their journey when living with Chronic Fatigue. There are certain practitioners that recommend starting with nutritional therapy, as a first step when diagnosed with the syndrome, for those who are so physically depleted, have had ongoing health issues, and are not able to engage on a physical level. Then there are those who are on such a high state of maladaptive stress responsive, who react with supplements and changes, that they may need help calming down the nervous system.

What You'll Need

  • Every individual is different, speak to a medical professional who can help you find the appropriate first step for you.

What You'll Do

  • The majority of people will benefit from a combination of both psychology and nutrition with their two practitioners working as a team helping them to manage their symptoms from diagnosis.
  • You can look into online communities or local health centres for more information.
  • Our videos on theoptimumhealthclinic.com offer the latest research, case studies, support group links, and information regarding Chronic Fatigue Syndrome, Fibromyalgia, and MS.
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