All twerk and no play: Balance exercise with rest and recovery.

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Most athletes know that rest after exercise is essential, but many still feel guilty for taking a day off. The body repairs itself in the time between workouts. Overtraining can actually weaken the strongest athletes. Rest allows your muscles time to adapt. Training stimulates the muscle, nutrition and rest allows the muscle to grow. So if you want your New Year fitness resolution to show maximum results enjoy a day off every now and then to relax! Sounds like a good regime to me!

What You'll Need

  • Plan a day off

What You'll Do

Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.

0 Comments

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!


COOKIES & PRIVACY
We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here