Colouring in

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Colouring in has been shown to help reduce stress. You can now buy adult colouring in books in lots of shops, especially book shops. I guess it's the same idea as doodling as both can be quite calming and easy to do where ever, when ever.

What You'll Need

  • Colouring in book. Felt tip pens/colouring pencils/crayons

What You'll Do

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