Feeling a bit under the weather?

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Turmeric has been my go-to spice against colds for a long time. Its anti-inflammatory and anti-oxidant properties can help boost the immune system and fight free radicals ( free radicals can promote certain diseases). Now there are so many different ways to eat turmeric ( in a trendy goldenmilk or a good old curry 😋) but my favorite by far is a shot made with 1 orange, 1 lemon, coconut water, ginger and turmeric. Works wonders ! Get well soon my friends !

What You'll Need

  • Grated ginger or ginger powder ( 1-2 tbsp)
  • 2 tbsp of turmeric powder
  • juice of half a lemon
  • juice of one orange
  • coconut water

What You'll Do

  • Juice and grate separately
  • combine the ingredients in a small blender or a shaker
  • blend or shake
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