What’s the big deal with eating out of a bowl?

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We often work under tight deadlines, and feel like we can't take a moment off to enjoy ourselves during the workday. This often ends up with us having to eat lunch at our desk while doing emails. This unhealthy habit can lead to all sorts of digestive issues. It is important to remember that digestion starts before food even enters the stomach. Seeing, smelling and touching the food are part of the cephalic phase, which is the initial phase of digestion. During that phase, the brain talks to the stomach to let him know food is coming and that he should initiate digestive activities. Making our meals look pretty is a great way to promote a healthy digestion. Moreover, having the right tableware can also influence the way we experience food. A bowl we pick up and touch creates the expectation of a hearty and healthy meal, which can also aid digestion. So if you are going to eat at your desk, get yourself one of these fancy bowls. It might be a game changer 👌🏽

What You'll Need

  • A pretty bowl

What You'll Do

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