Ease Lower Back Pain with Hanging Forward Folds

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Follow these simple steps to help you relieve your pain...

What You'll Need

  • Yourself

What You'll Do

  • 1. Stand with your feet hips-width apart.
  • 2. Bend your knees generously.
  • 3. Hang forward and clasp opposite hand to opposite elbow.
  • 4. Sway gently side to side (if it feels good).
  • 5. After 30-90 seconds roll back to standing, one vertebrae at a time.
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