Ask Yourself: What's Really Happening?

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Oftentimes turning towards criticizing our body is a way of coping with an external stress. If you notice thoughts about your body suddenly arise, take a moment to breathe and ask yourself whether you may be reacting to an event, comment, or outside trigger (for instance, fear about needing to speak a difficult truth may trigger this sort of thinking, rather than addressing the root of the problem and having the difficult conversation).

What You'll Need

  • Yourself/Journal

What You'll Do

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