Cinnamon and Honey for a Cold

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Cinnamon is known in Ayurvedic medicine for its properties as an antioxidant. However, it can also help for colds and sinus infections thanks to its anti-viral and anti-bacterial properties too. This is a really simple and delicious way to help boost the healing from the discomfort of a common cold, so try a teaspoon of manuka honey with half a teaspoon of cinnamon powder in warm water, two or three times a day to get rid of your cold!

What You'll Need

  • Cinnamon powder
  • Manuka Honey
  • Warm Water

What You'll Do

  • Boil some water and wait for it to cool slightly
  • Add 1 tsp manuka honey & 1/2 tsp cinnamon powder
  • Repeat 2/3 times daily
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