Marma point for stimulating the brain

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Sometimes our brains get a little tired, you recognise that foggy feeling when your brain is not functioning as well as you might hope. Using some acupressure points and some simple ingredients, you can help ease a headache, foggy brain and boost your memory and concentration levels too – amazing right? Follow this easy steps to help you when your brain is feeling a little numb.

What You'll Need

  • Organic untoasted sesame oil

What You'll Do

  • Place the tips of your thumbs (with the fingers pointing upwards)on the tips of your upper earlobes and allow the second fingers to meet in the middle of your scalp.
  • This point is called the father point and is one of the most important in your body.
  • Gently massage it with a little untoasted/ sesame oil in a clockwise direction daily. It will increase cerebral circulation.
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