Mustard Seed for poor circulation
Mustard seeds are very effective at stimulating circulation, according to Ayurvedic medicine, as when used it acts as a warming massage oil for the body, helping with cold joints thus promoting circulation. So, to help poor circulation, tie two teaspoons worth of mustard seeds in a cheesecloth and immerse in hot water, then soak your feet in it. This is quite a popular home remedy for those who suffer from cold (or blue/purple colored!) feet, or even those who get pins and needles in their legs. Why not try it and see if this natural remedy works for you too?
What You'll Need
- 2 tsps mustard seeds
- Piece of clean cheesecloth
- Hot water
What You'll Do
- Wrap 2 tsps of mustard seeds in a cheesecloth
- Immerse in hot water
- Put your feet in the mustard seed infused hot water and relax!
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