Ease Morning Constipation

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Incorporate fiber into your diet every morning. Try for a combination of oats, fruits, ground flaxseed or mixed greens either in bowl form or a smoothie/juice form.

What You'll Need

  • Oatmeal
  • Leafy Greens
  • Banana
  • Ground Flaxseed

What You'll Do

  • Wash and soak produce the night before; drain, clean and store in fridge

Tips & Warnings

  • Eat or drink the concoction within 10-15 minutes for maximum benefit
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