Ease Morning Constipation
Incorporate fiber into your diet every morning. Try for a combination of oats, fruits, ground flaxseed or mixed greens either in bowl form or a smoothie/juice form.
What You'll Need
- Leafy Greens
- Ground Flaxseed
What You'll Do
- Wash and soak produce the night before; drain, clean and store in fridge
Tips & Warnings
- Eat or drink the concoction within 10-15 minutes for maximum benefit
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.