Gluten-free or low sugar diet

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Try a gluten free or low sugar diet to reduce anger. Sugar can cause spikes in emotion and energy resulting in anger. Our bodies can react in a similar way when we intake too much gluten.

What You'll Need

  • Willpower!

What You'll Do

  • Try to gradually reduce your consumption of high sugar or gluten containing foods. Both tend to be addictive so it is a gradual process that requires a lot of patience.
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