Eat more fish/ Fish Oil Supplements

50% Worth it
50% Not sure
0% Not worth it

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Fish are full of omega-3 fatty acids which, over the long term, help improve brain function. It may take a while for the effects of the omega-3 acids to kick in, so incorporate fish into your diet on a regular basis and take cod liver oil or other omega-3-rich nutrients on a daily basis.

What You'll Need

  • Fish/ Omega-3 Supplements

What You'll Do

  • Add fish to your meals
  • Or choose the right supplements
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18 Comments

JSingh says...
But recent research showed it does not have any good effect for heart health.
JSingh says...
But recent research showed it does not have any good effect for heart health.
JSingh says...
But recent research showed it does not have any good effect for heart health.

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