Eat more fish/ Fish Oil Supplements
Fish are full of omega-3 fatty acids which, over the long term, help improve brain function. It may take a while for the effects of the omega-3 acids to kick in, so incorporate fish into your diet on a regular basis and take cod liver oil or other omega-3-rich nutrients on a daily basis.
What You'll Need
- Fish/ Omega-3 Supplements
What You'll Do
- Add fish to your meals
- Or choose the right supplements
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