Enjoyment is the key to better weight loss

100% Worth it
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0% Not worth it

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Enjoying the weight loss journey is key to seeing better results. How many times do you see people out for a run and they really look like they are struggling and hating it? When you enjoy the exercise you will have a greater motivation to do it more, work harder and keep it going for the long term. You get a feel good hormone release, which is exactly what you want after a workout. If you do a workout and you are dreading it before going, you will have raised stress hormones, which can reduce performance and lower the chances of seeing good results.

What You'll Need

  • Just your body

What You'll Do

  • Find an activity you enjoy, whether a class or the gym etc
  • Try new things to find a variety of workouts you like doing

Tips & Warnings

  • Recruit a friend who likes similar things as this can add to the enjoyment of the workout
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