Coffee and a sprint

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0% Not worth it

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You just need a cup of black coffee, followed by a 10/15 minute fast paced run. It may be the last thing you feel like doing but it gets everything moving!

What You'll Need

  • A mug of strong black coffee

What You'll Do

  • Drink your cup of coffee
  • Wait 15/20 minutes before you start running
  • Go for a fast paced run, its only a short one so keep up a high speed!

Tips & Warnings

  • Ability to run for 15 minutes is required, don't get yourself injured. Your constipation could ease mid run, if so find a bathroom asap!
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