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As soon as the jet lag hits you need to get yourself to a dance class, nightclub or just turn up the music in your living room. It completely re-energises you before tiring you out and helps to get your body and mind back on track.

What You'll Need

  • Loud music

What You'll Do

  • Go to jazzercise class or zumba, go to a club or just dance around your house/hotel room! You need loud music and you need to keep moving.
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