Hot lemon, ginger and honey tea

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This tea is great when you have a sore throat! The lemon breaks down the mucus in your throat and the honey then soothes it. The ginger's pungent smell helps clear throat congestion. It also tastes delicious!

What You'll Need

  • A slice of lemon
  • A tablespoon of runny honey
  • A slice of ginger
  • Kettle + water
  • A large mug

What You'll Do

  • Fill your kettle with water and let it boil
  • In your mug combine the 3 ingredients and and pour in your water
  • Give it a good story and then let the tea brew for 5 minutes before you start to drink

Tips & Warnings

  • Make sure the tea isn't too hot before you start drinking.
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Maria says...
Yes Cayenne Pepper works really well!
arussotti says...
An added magic ingredient is Cayenne pepper!! I also sometimes boil all the ingredients in a pot so that they really release their goodness. You can keep a pot on the hob and heat up whenever you want a cup throughout the day.

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