Massage the back of your neck under the shower

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Putting the back of your neck under the hot water pressure in a shower really helps to reduce a migraine and feels great!

What You'll Need

  • A shower, preferably a strong one

What You'll Do

  • Stand under your shower and tip your head down so that the back of your neck is directly in the channel of water.
  • Stand there for a good 5/10 minutes.

Tips & Warnings

  • Don't let the water get too hot!
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