Use smaller plates

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0% Not worth it

Submitted by:

Plate size has grown by 30% in recent years, which means so has our portion size. However, only filling half a plate makes your brain think its being starved. Therefore, by swopping to a small plate it not only becomes easier to manage your portion size but you're still looking at a full plate and you don't feel cheated.

What You'll Need

  • Side plate/small plate

What You'll Do

  • When fixing your meals fill your small plate, tuck in and enjoy!

Tips & Warnings

  • Just because its a smaller plater does not mean you should try and fill it to the maximum possible. Nor does it entitle you to second helpings!
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JSP says...
So simple and easy, just stop yourself going for a second portion!!

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