Use smaller plates
Plate size has grown by 30% in recent years, which means so has our portion size. However, only filling half a plate makes your brain think its being starved. Therefore, by swopping to a small plate it not only becomes easier to manage your portion size but you're still looking at a full plate and you don't feel cheated.
What You'll Need
- Side plate/small plate
What You'll Do
- When fixing your meals fill your small plate, tuck in and enjoy!
Tips & Warnings
- Just because its a smaller plater does not mean you should try and fill it to the maximum possible. Nor does it entitle you to second helpings!
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