Often bloating is a result of your gut not being able to handle a category of food that you are eating. If the bloating is persistent consider an elimination diet where food groups are removed from your diet for a period of time and then reintroduced one at a time. This will let you pin point what food group is causing a problem for your system, or better yet, the diet will allow your gut a moment to repair its lining, and so function as it should - meaning that you will be able to go back to eating all food groups after a period of rest.
What You'll Need
What You'll Do
Tips & Warnings
- Follow a recognised elimination diet guide so that you are doing it correctly and safely, still allowing your body the nutrients that it needs.
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