Massage

100% Worth it
0% Not sure
0% Not worth it

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Massage your breasts in the shower, working from the outsides/ where they feel lumpy and hard towards the nipple. Try to massage from right after you have given birth as a preventative measure to keep the areas supple and clear even before any pain has occurred.

What You'll Need

  • a shower/ bath

What You'll Do

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1 Comments

Bert says...
Doing this in a bath can be better if you if you are tired as it can take a long time - and if can be tiring standing in the shower, especially if you have had to have surgery.

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