Regularly consuming yogurt with active cultures increases lactobacillus and bifidobacterium – the “good" bacteria – in the digestive tract, which facilitate efficient digestion and prevention of bloating. The best source is plain, non-fat or low-fat yogurt - do not get flavoured yogurts as they are packed with sugar which increases bloating.
What You'll Need
- plain yogurt with active cultures
What You'll Do
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