Integrate journaling into your meditation practice.

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Hand-writing thought to paper is something of the past. I say, bring it back! There are many benefits to journaling including cultivating more clarity and focus in the mind, and calming the nervous system, resulting in more stress-free vibes.

What You'll Need

  • Pen & Paper
  • Curiosity

What You'll Do

  • Write, scribble, draw whatever comes to mind.
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