Infra red sauna to ease inflammation

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Why not try an infra red sauna that can accelerate detoxification and ease inflammation.

What You'll Need

  • Infra red sauna - you can either buy one takes up to about 1m square in area and conveniently runs off of a power socket! Or find a place locally where you can use one.

What You'll Do

  • Spend time in an infra red sauna. Max 30 minutes in a day.
  • Be sure to drink plenty of water and fluids before and after so you do not become dehydrated.
  • Bring in a towel to wipe away the sweat so that the the detoxification works
  • Have a warm shower within 5 minutes of getting out to get rid of the toxins
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