Foam Rolling to help ease muscle knots

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Deep-tissue massage and trigger-point therapy using either a foam roller or firm round object encourages the release of muscle knots.

What You'll Need

  • Foam Roller
  • OR Tennis Ball OR Golf Ball etc.

What You'll Do

  • Best performed straight after a work out and pre stretching/warm-down.
  • Ideal workout recovery order: Foam roller → Exercise → Back to foam rolling → Stretching
  • Alternatively, allocate 10-20 minutes, 1-2 times/week.
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