Foam Rolling to help ease muscle knots
Deep-tissue massage and trigger-point therapy using either a foam roller or firm round object encourages the release of muscle knots.
What You'll Need
- Foam Roller
- OR Tennis Ball OR Golf Ball etc.
What You'll Do
- Best performed straight after a work out and pre stretching/warm-down.
- Ideal workout recovery order: Foam roller → Exercise → Back to foam rolling → Stretching
- Alternatively, allocate 10-20 minutes, 1-2 times/week.
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.