Cut out sugar

50% Worth it
50% Not sure
0% Not worth it

Submitted by:

Cut out all processed sugar from your diet. Fruit is fine. Over the period of a few weeks you will find you have more constant energy levels, no longer experiencing that mid afternoon slump. You will also sleep better at night. Use a handful of nuts for a pick me up instead of that fizzy drink/ cake/ chocolate etc that might happen to find its way to your desk!

What You'll Need

  • Healthy snacks

What You'll Do

Tips & Warnings

  • Easier to go cold turkey and cut out all processed sugar then cut down. It might be hard for the first few days but then you won't realise you are missing the sugar.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here