Drink lots of Cold water

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Drinking cold water throughout the day not only gets rid of constipation, but prevents it as well.

What You'll Need

  • Cold water

What You'll Do

  • Drink a good amount of cold water throughout the day

Tips & Warnings

  • You will have to pee frequently throughout the day!
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Stephen Abate says...
Constipation occurs in the colon, the final leg of the digestive system, which is the same part that draws water into the body. Often constipation occurs because we lack that extra needed fluid in the colon to help move the solid waste out.
Emmajey says...
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