Get a fitness band - helps to move more

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Buy a fitness band that you wear around your wrist. Any make will do. This tracks your movement and sleep which you can monitor daily on your telephone or computer. Tracking how much you move daily, as well as your sleep patterns, can motivate you to move more and try to improve your sleep. The more you move, the greater the calorie burn = weight loss. The more sleep you have, the more refreshed you are which means greater control to stay away from sugary snacks and food.

What You'll Need

  • Fit band

What You'll Do

Tips & Warnings

  • Can become addictive.
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