Replenish your body

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Dehydration is a major cause of hangovers so ensure to replenish your body with fluids the next day. Sports drinks are best as they replace electrolytes which are deplected when drinking.

What You'll Need

  • Sports drink or water.

What You'll Do

  • Drink fluids immediately after consuming alcohol or alternate while drinking alcoholic drinks.

Tips & Warnings

  • Drinking too much water in a very short time can be dangerous
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