Practise Random Acts of Kindness

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This involves doing five kind things in one day and then writing about them. See steps below. When you have completed your acts of kindness write down what you did and how they made you feel, for an extra boost. Chances are you will want to do it again. Research shows this practise makes us feel happier because it makes us think more highly of ourselves and we become more aware of other positive social interactions, which also increases happiness.

What You'll Need

  • Your beautiful self
  • A notebook or journal

What You'll Do

  • First of all think of the kind acts that you have been the recipient of.
  • Next reflect about the kind acts you already do.
  • Now note five acts you want to do and the day that you will do them.

Tips & Warnings

  • Don't do the same act over and over, it will start to feel less special.
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