Small Talk Helps

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Take a stroll to your local store and create some small talk with whoever is working that day. Our connections with other people are instrumental to our happiness and even micro moments of positive interaction achieve health and spread health.

What You'll Need

  • Just be open, friendly and pay an interest in the other person.

What You'll Do

Tips & Warnings

  • Research shows that loneliness is associated with hyperinflammation, worsened responding of the immune system, and difficulty sleeping.
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