Rosemary oil

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With stress on the rise and with technology taking over, many people constantly report having difficulties concentrating. Although like everything, even concentration needs to be treated holistically and lifestyle and diet are key! But that does not mean that there aren't specific tricks one can rely on and of course, nature caters for that too! essential oils are true magic and there is one for practically every ailment of problem! and of course, one for concentration too! Rosemary is absolutely wonderful to create a calm environment and stimulating the brain. This effect has energy levels picking up and our mind becoming sharper. The blood flows through the brain, taking more oxygen with it too, so neurological functions pick up and improve. Rosemary also has a nervine action, which calms and soothes the nerves. So even as energy levels boost, they can be channeled into the right mental space , keeping us in a positive frame of mind and giving us the energy we need to focus better and concentrate.

What You'll Need

  • Electir or candle burner
  • 100% Rosemary oil
  • Tealight (if using candle burner)

What You'll Do

  • 1. Using a burner, place 10 drops of 100% rosemary oils in 10ml water
  • 2. Let it evaporate in the air and breathe calmly
  • 3. Begin your task
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