Set yourself a reward for achieving a particular goal in advance. Our brains are hardwired to pursue positive rewards! You will be a lot more likely to stick to a diet through the week, for example, if you promise yourself that on Sunday you will allow yourself to have a candy bar.
What You'll Need
- Set advance rewards for yourself
What You'll Do
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.