Chew Your Cravings Away
Chewing gum tricks your brain and stomach into thinking it’s getting more than it is. Gum reduces appetite and curbs the urge to snack. It also stimulates the flow of saliva which helps break down starches and fats.
What You'll Need
- Sugar free gum
What You'll Do
- When you feel like snacking chew a piece of gum instead
Tips & Warnings
- Can cause bloating
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