Tips for hair loss

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First check to see whether your hair loss is related to stress, a medical condition or hereditary. If it’s hereditary, unfortunately there’s not much you can do, but you can look after the hair you have with the right products and diet. Healthy hair starts from the inside, so it’s very important to have a balanced diet that is rich and varied in nutrients and vitamins. Vitamin D, fish oils, protein and zinc are all key to ensuring the health of the hair. Styling your hair in a certain way can help disguise patches, but cutting or colour can make it worse – too much layering can make it appear thin, and too dark a colour can make your scalp appear more visible. It’s important to concentrate on the hair you have and keep it in good condition; there are many treatments available to help you do this, for example Viviscal, which nourishes the hair follicles and helps maintain healthy hair from within.

What You'll Need

  • Vitamin D, fish oils, protein, zinc and Viviscal

What You'll Do

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