Suffering from migraines, frequent headaches or simply feel a head block?
Avoid the '3C's' Chocolate! Cheese! & Coffee! Hydrate with lots of water, healthy eating and good sleep!
What You'll Need
- Eat fresh fruits & vegetables, lots of water.
What You'll Do
- Avoid these 3 foods: Chocolate, Coffee and cheese. Sorry!
Tips & Warnings
- Have an extra 500ml of water on days you workout and even more on warmer days. Consume lots of fresh fruit & vegetables, relax and have a good night sleep...
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