Eat Healthy Carbs to help PMS moods

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Eating healthy carbs increases serotonin production, an important part of the good mood equation.

What You'll Need

  • Quinoa, yams or green veggies.

What You'll Do

  • Choose fresh, organic and seasonal veggies at your local market. The cleaner you eat, the happier you will be.

Tips & Warnings

  • Pesticides can affect your hormonal balance so choose organic as often as possible. Check out the dirty dozen and clean 15 lists to figure out what is most important.
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