Eat Healthy Carbs to help PMS moods
Eating healthy carbs increases serotonin production, an important part of the good mood equation.
What You'll Need
- Quinoa, yams or green veggies.
What You'll Do
- Choose fresh, organic and seasonal veggies at your local market. The cleaner you eat, the happier you will be.
Tips & Warnings
- Pesticides can affect your hormonal balance so choose organic as often as possible. Check out the dirty dozen and clean 15 lists to figure out what is most important.
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