Exercise helps ease PMS moods

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Exercise is a great way to increase blood flow in your body as well as release nitric oxide, a very important neurotransmitter that affects the release of the other 3 neurotransmitters thus increasing your mood. What you will need:

What You'll Need

  • move your booty...

What You'll Do

  • Check out classes in your area to see what floats your boat. Or get a buddy to go for a walk / run / yoga class.

Tips & Warnings

  • It is important to take it easy while on your period, so it is best to choose a lighter form of exercise as your level of exertion during your period affects the quality of your next cycle.
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