Exercise helps ease PMS moods
Exercise is a great way to increase blood flow in your body as well as release nitric oxide, a very important neurotransmitter that affects the release of the other 3 neurotransmitters thus increasing your mood. What you will need:
What You'll Need
- move your booty...
What You'll Do
- Check out classes in your area to see what floats your boat. Or get a buddy to go for a walk / run / yoga class.
Tips & Warnings
- It is important to take it easy while on your period, so it is best to choose a lighter form of exercise as your level of exertion during your period affects the quality of your next cycle.
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