For PMS Moodiness - Cut the Coffee
Coffee is a stimulate that increases the heat in your body, and in turn make you more firey. We would recommend you switch to a more cooling stimulant if you still need the morning boost. Try green tea. If you are just looking for something
What You'll Need
- A good quality, loose leaf, organic green or peppermint tea.
- A kettle, a mug, water and
What You'll Do
- Boil the water, steep the tea and drink it.
Tips & Warnings
- Cutting coffee out of your diet can lead to headaches, we recommend you cut out half a cup a day until you are down to none.
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.