For PMS Moodiness - Cut the Coffee

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Coffee is a stimulate that increases the heat in your body, and in turn make you more firey. We would recommend you switch to a more cooling stimulant if you still need the morning boost. Try green tea. If you are just looking for something

What You'll Need

  • A good quality, loose leaf, organic green or peppermint tea.
  • A kettle, a mug, water and

What You'll Do

  • Boil the water, steep the tea and drink it.

Tips & Warnings

  • Cutting coffee out of your diet can lead to headaches, we recommend you cut out half a cup a day until you are down to none.
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