Hormonal Acne - Zinc
This mineral reduces acne because it regulates oil production in the skin among many other things.
What You'll Need
- Zinc is found in a wide range of foods including pumpkin seeds, sunflower seeds, coconut, oysters, organic chicken, ginger, legumes, whole grains, mushrooms, Spirulina and seaweed. So stock up.
- And if you need more you can grab some zinc in pill form for a higher dose from your local health food store.
What You'll Do
- Eat up! Or take the pills following the instructions on the bottle. Make sure you choose a reliable brand.
Tips & Warnings
- While it is unlikely you will ingest too much zinc from natural food sources, please follow the instructions on the bottle if you choose pill form.
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