Hormonal Acne - Zinc

50% Worth it
50% Not sure
0% Not worth it

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This mineral reduces acne because it regulates oil production in the skin among many other things.

What You'll Need

  • Zinc is found in a wide range of foods including pumpkin seeds, sunflower seeds, coconut, oysters, organic chicken, ginger, legumes, whole grains, mushrooms, Spirulina and seaweed. So stock up.
  • And if you need more you can grab some zinc in pill form for a higher dose from your local health food store.

What You'll Do

  • Eat up! Or take the pills following the instructions on the bottle. Make sure you choose a reliable brand.

Tips & Warnings

  • While it is unlikely you will ingest too much zinc from natural food sources, please follow the instructions on the bottle if you choose pill form.
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Elizabeth London says...
Ive heard this before, good advise! Two weeks in and I think its making a difference... am less spotty fo sure!

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