This is an extremely powerful stress relieving breath. Follow these simple steps to help your body deal with the anger you are feeling
What You'll Need
- Your face and privacy
What You'll Do
- Inhale as deeply as possible through the nose,
- pause at the top of the breath for a couple of counts,
- then stick out your tongue as wide as possible and forceably exhale through your wide open mouth.
- Repeat a couple of times.
Tips & Warnings
- Don’t do this on a first date, unless you are trying to scare them away.
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